OUR LATEST EPISODES

Life gets messy when we're caught between reacting and responding, especially when faced with challenging people. In the absence of their Producer Sara (who's off enjoying South African villas), Kat dives into the world of podcast editing—complete with an impromptu meditation backed by Heart's rock anthem "I Didn't Want to Need You." This lighthearted start quickly evolves into a vulnerable exploration of how we handle difficult conversations.Ever had to deal with someone whose ego is complete...

Dive into the latest episode of Kat and Moose, where we unravel the complexities of human experiences with humor and heart. This week, we introduce the whimsical idea of a "furuncle"—a medical term that encapsulates the quirks and embarrassments we all face. Through personal anecdotes, we explore how these experiences, while often awkward, serve as stepping stones for personal growth.As we navigate through life's challenges, we pose the critical question: why do we struggle to speak up when fa...

Support the showFollow us on Instagram and Facebook! Support the show!

Support the showFollow us on Instagram and Facebook! Support the show!

Imagine being a juror on a high-profile murder trial, immersed in the legal drama while carrying the weight of justice on your shoulders. We welcome Producer Sara back after recently serving on a murder trial in Chattanooga, Tennessee. She shares her compelling experience and about her new podcast, "SEQUESTERED," which offers a gripping, firsthand look at the trial and the profound impact it had on her. With Moose's help, Sara sheds light on the trial, and invites you to explore the intense worl...

🎙️ This week on the Kat and Moose Podcast, Kat and Moose take the reins (with Producer Sara sequestered for jury duty) and things get hilariously unfiltered! Moose reflects on her newfound love for ChatGPT and her quest to live with more chutzpah in 2025. Meanwhile, Kat explores fear, responsibility, and a moment of growth involving crumbs at the breakfast nook.From a TikTok mishap that led to a total meltdown (and deleted account!) to discussions about Mel Robbins, Martha Beck, and embracing ...

Ever wondered what a snow day in Nashville, some Cava wine, and a run-in with a K&M listener could lead to? We kick off this episode with some laughter and misadventures, as Kat shares a delightful encounter with Chris, a beloved listener and industry veteran. His stories brighten our day, and we couldn't help but imagine him hosting his own podcast. Amidst giggles, we also reflect on the stress of a past hacking incident and our comedic exchange with Bank of America, celebrating the journey fro...

Ever wondered how a simple game of Rummikub could lead to heartwarming family tales and laughter? Join us as we welcome back our dear friend Sarah to the Cat and Moose podcast, where we celebrate her birthday and share stories from Thanksgiving. From my nephew Caden's amusing attempts to mimic my playful antics to Moose's unforgettable family moment involving her sister and Sarah's mom, Leslie, we explore the nostalgic charm of family gatherings around a beloved oak table. Our conversations tran...

What happens when you step off the beaten path? Producer Sara shares her tales of exploring the immaculate landscapes of New Zealand and Australia, and experiencing the local culture. Her adventures bring stories of flat whites, bustling coffee scenes, and the joy of solo exploration, all while battling the familiar foe of jet lag. Sara's journey reminds us of the simple pleasures in unexpected places and the thrill of wandering through unknown streets.Shifting gears, we dive into personal tra...

Ever felt like the weight of the world is resting on your shoulders, especially when current events leave you feeling helpless? Join Kat and Moose as we unpack the unsettling results of a recent election and its impact on marginalized groups, including women, people of color, and the LGBTQ+ community. While Producer Sara is off exploring Australia, we grapple with feelings of despondency, emphasizing the necessity of mental health care and mindful media consumption. Our conversation evolves into...

What if authenticity could be uncovered through book titles and AI? Join us as Moose shares her 100-day journey of self-discovery inspired by an exercise from her therapist, revealing how vulnerability and fear can lead to profound insights about ourselves. We celebrate the return of Producer Sara, whose voice and talents have been dearly missed, and revel in a heartwarming encounter with a colleague who praised us for speaking the unspeakable, leading to a debate about the joys and challenges o...

Ever found yourself in the middle of a chaotic meeting, trying to take charge, only to be steamrolled by a room full of colleagues? That’s exactly what happened to Kat, and she's here to share the hilarity and frustration of those work challenges. Meanwhile, Moose has us in stitches with her tale of an unexpected tumble from an office chair during an eye appointment. From these relatable human experiences, we learn to find humor in the everyday mishaps that keep life interesting.Picture this: ...

Can angels really intervene in our lives, or do they need an invitation? We explore this intriguing question inspired by a listener’s trance channeling experience. Alongside personal anecdotes of miraculous encounters, we reflect on the gentle presence of the Holy Spirit and the possibility of inviting angels into therapeutic spaces like massage or Reiki. This episode is woven with humor, wonder, and gratitude, especially for a listener who shared their delightful peach blueberry cobbler recipe,...

Ever wondered if your guardian angel is in the unemployment line? Moose and I kick off this episode by reflecting on some recent hardships and the absence of our producer Sarah, which has made us ponder the state of our passion for podcasting. We discuss the idea of needing a "hedge of protection" and how our spiritual beliefs intersect with personal struggles. Plus, get a sneak peek of some quirky topics coming up, like the "same height party" and the surprisingly competitive world of hobby hor...

What do you get when baristas dip their fingers into drinks and customers lick them clean? Join us as we react to the eyebrow-raising viral video from Spring Garden Bakery and debate its authenticity. Would you rather be the licker or the lickee? We have differing takes. What’s yours?Ever had a hilarious mix-up due to a language misunderstanding? We share our own experiences, including an awkward encounter with a flight attendant and a Taco Bell mishap that led to some loud and enunciated orde...

Join Kat, Moose, and Sara in this latest episode as we navigate the quirks of being human, from discussing our "meat collars" to adjusting to the world of video podcasts. Reminisce with us about the annoyingly charming habit of a friend who called everyone "friend," and get a sneak peek into Kat's excitement for the upcoming Podcast Movement convention. We promise you’ll appreciate our humorous take on the importance of safe words!Our journey continues with deeply personal stories about growin...

Send us a textEver tried to pay for strawberry pancakes with an HSA card? We know someone who did, and it led to a hilarious discovery about the peculiarities of health savings accounts! Join us for quirky anecdotes and heartfelt discussions as we navigate life. Moose shares her first official experience with the virus, and we compare this outbreak to past ones, touching on new concerns like AFib. Plus, listener and friend Amanda brings us a bizarre yet entertaining update about a school distri...

Have you ever tried to form a band with zero singing talent? Moose did, and it was hilariously awkward. Join us as Moose relives her futile attempt to create a church singing group called "Three Strand Cord" with her twin friends. Meanwhile, Kat recounts her time in a house dubbed "the brothel," where she and her roommates formed a whimsically named band, "Atian." Together, we share our teenage musical misadventures and the quirky lengths we went to just to fit into the music scene despite our r...

What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, ...

Why do we feel the need to hide our natural body hair? Join us for a thought-provoking conversation on the societal norms surrounding personal grooming. Producer Sara shares her journey of embracing her pit hair, and we all question why leg hair is often deemed unacceptable. And if you’ve been a long-time listener, you’ll appreciate our nostalgic return to the "animal den" recording setup and our lighthearted critique of musicians using iPads for lyrics.Ever wondered who can win a first-place ...

Send us a textHave you ever wondered why worship leaders use iPads for lyrics? Join us as we kick off with a humorous critique on this modern-day quirk before diving into an unexpectedly raw therapy session that left our therapist speechless. We spice things up with a playful vocal exercise and then take an intriguing detour into the realm of brain parasites, featuring the peculiar case of Robert F. Kennedy Jr.'s brain worm.Get ready for some light-hearted fun in our "Pod Loft Shenanigans" se...

Send us a textEver wondered how smashing a broken machine could be therapeutic or why writing love letters to yourself can change your life? Join us this week as Producer Sara returns from Birmingham, and Moose shares her unique journey toward achieving mental clarity through ketosis. We uncover the science and benefits behind this metabolic state and discuss how modern medical advancements shape our health choices today. Plus, Kat’s ambitious bathroom remodeling project brings a refreshing ins...

Send us a textEver encountered a mayonnaise explosion in an IMAX theater? That's just one of the laugh-out-loud moments we recount on this rollercoaster of an episode. We reflect on the emotional journey of watching the Blue Angels movie, touching on its deep personal significance and the dream of soaring through the skies with them. Alongside our friends, we let our imaginations run wild, pondering what it would be like to experience the thrilling adventure of flying in one of their jets.Fro...

Send us a textEver found yourself chuckling through a dental disaster or reminiscing about the click-clack of grandma's dentures? Well, you're in good company! Join us as we swap tales brimming with humor and heart, from the silence of friends during tough times, to the delightfully bizarre world of oral emergencies and the echoes of family memories. Our quirky corner of the podcast universe is where laughter meets the bittersweet twists of life.Life is a mosaic of milestones and mud puddles,...