Videos

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose take us on a broad strokes adventure through the Enneagram (https://www.enneagraminstitute.com/how-the-enneagram-system-works) , explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the fourth episode…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat, Moose and Producer Sara have stayed committed to the podcast for over 11 months, this being Episode 38 in addition to our Enneagram Series and Bonus and Shortie episodes. Professor Kat teaches us about more psychological processes she's learned from her therapist. We question…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose discuss Ozempic (https://youtu.be/bzIBj90D3YA) and its connection to the Gila Monster (https://www.sciencedaily.com/releases/2007/07/070709175815.htm) . Moose has been texting Kat's Mom (https://www.facebook.com/franfishswimlessons) about her amazing holiday decor (https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/131238407_10158879645804640_3481079895678214736_o.jpg?_nc_cat=102&ccb=2&_nc_sid=e3f864&_nc_ohc=c7kcyyoxfvoAX_KFLKj&_nc_ht=scontent-atl3-1.xx&oh=966145747c856ea082a74e455b362811&oe=5FFEB892) and her adult dancing name (https://www.reddit.com/r/SocialEngineering/comments/1efh8s/what_if_the_porn_star_name_trick_using_first_pet/) . Kat loves @iamzoie (https://www.instagram.com/iamzoie/) and Moose thinks we all need…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat needs a real life-sized tiger (https://www.amazon.com/Melissa-Doug-2103-Tiger-Plush/dp/B000ASBJ0C/ref=sr_1_4?dchild=1&keywords=giant+stuffed+tiger&qid=1608474286&s=toys-and-games&sr=1-4) for future therapy sessions. Moose instigates a conversation about Christmas traditions (https://learning.blogs.nytimes.com/2010/12/13/what-are-your-holiday-traditions/?ds_c=71700000052595478&gclid=EAIaIQobChMIn8KG_uHc7QIVEYeGCh2s5wvdEAAYASAAEgJ6ivD_BwE&gclsrc=aw.ds) . Christmas lights like Wright's Lights (https://www.timesdaily.com/news/local/lights-out-at-the-wrights/article_c79606ed-2188-5a5c-801f-e914060fba06.html) in AL and Jingle Beat (https://www.eamotion.com/) in Nashville. Moose disagrees with all of Kat's table manner (https://etiquette-ny.com/the-art-of-the-meal-patricias-rules-for-the-table/) recommendations, especially…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat, Moose and Producer Sara listen through our listener's favorite moments in 2020. Thank you for listening and supporting the Kat and Moose Podcast! Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Runny noses and emails take us into our first episode of 2021 as we reflect on this past year and Moose reveals the magic of being a slippery seal (http://www.pxleyes.com/photography-pictures/slippery/) while Kat continues to avoid Orange Theory (https://www.orangetheory.com/en-us/?utm_source=us&utm_medium=sem&utm_campaign=Orangetheory-2020-PPC-Brand-General-BMM-NowOpen&utm_term=tombras&utm_content=OTFnowopen_us&gclid=Cj0KCQiAlsv_BRDtARIsAHMGVSZJ2UV1Isn7zr87_8Of4OcoRUvUUcdzsjSFb7gsHjpaOk5k1dE3H28aAqHaEALw_wcB) . A cord cutting ceremony brings Moose…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose celebrate Kat's latest venture (https://youtu.be/PwYCvTpYMCA) while playing with Zoom filters (https://support.zoom.us/hc/en-us/articles/115002595343-Video-enhancements#:~:text=the%20desired%20effect.-,Video%20filters,Select%20the%20desired%20filter.) , and Moose likens it to a common Brené Brown (https://brenebrown.com/) concept, scars versus scabs (https://youtu.be/z6EiFVChXgM) . We can't help but cover the past week's current events (https://www.cnn.com/) briefly, and move…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Producer Sara has refurbished the Kat and Moose Podcast studio utilizing off-black (https://www.farrow-ball.com/en-us/paint-colours/off-black?sku=5051836297572®ion=US&gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7uAReCtsmxekJgYZS6kBQrJUzNkA_bY7i08y-lsxWNKh6wPuSt1KOMaApUIEALw_wcB) and a flickering light (https://youtu.be/XdUp6z7mzfw) . Moose empties her green jar gift and Kat crawls into a rabbit hole full of hares (https://youtu.be/DLGL-H7QmMk) . Moose (https://www.pinterest.com/pin/305189312229034506/feedback/?invite_code=12f4f9276dee45fcb70399b09f381119&sender_id=62065438523134625) and Kat (https://upwithpeople.org/uwp-blog/the-power-of-your-voice/) both share their…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose discuss the pinnacle (https://www.onsiteworkshops.com/) of Moose's therapy journey, potentially saving her from burnout. (https://www.psychologytoday.com/us/basics/burnout) Kat has been watching Surviving Death on Netflix. (https://youtu.be/Cq5V9SgO1_A) Kat questions the validity of Nicole de Haas (https://www.nicoledehaas.nl/en/home) , a physical medium in the Netherlands who introduces us…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose share about negotiating Air BNB amenities (https://www.airbnb.com/a/stays-near/St.-George-Island--Florida--United-States?af=43720035&c=.pi0.pk61832037518_304965956763_c_334321609388&sem_position=&sem_target=kwd-334321609388&location_of_interest=&location_physical=9013085&localized_ghost=true&query=&gclid=Cj0KCQiA6t6ABhDMARIsAONIYyw1X2kWZwZN-nPH7AWt7bdTKyoDkHjE1V1tI1Et6M1iGWvaAbIQMDIaAlcGEALw_wcB) (including bathtubs (https://www.ebay.com/itm/Vintage-Deluxe-Reading-Suzy-Cute-Doll-1964-Bathtub-bath-/133384250835) ) because Moose is on a personal retreat at the beach. While she's there, Moose begins to explore the chakra's (https://www.target.com/p/chakras-activity-book/-/A-77793682#lnk=sametab) , honoring Kat as the podcast roster's early adopter. Moose orders…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose roll out their interview series beginning with their 13 year old political genius, Satchel Strout. Satchel and Kat play Presidential Trivia, and Satchel leaves Kat in the dust and educates us in the process. We discuss important political and social issues and…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose interview Sara Cunningham (https://www.facebook.com/sara.cunningham.942) , the founder of FreeMomHugs.Org (https://freemomhugs.org/) . We discuss her son, Parker (https://freemomhugs.org/newsroom/feature/parker-cunningham-coming-out-story/) and her story about the tension of being a Christian believer and her son coming out as gay. We discuss her story, going viral (https://jenhatmaker.com/)…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose reflect on our recent interview (https://podcasts.apple.com/us/podcast/kat-and-moose-podcast/id1499295192?i=1000508872290) with Sara Cunningham (https://freemomhugs.org/leadership/profiles/staff/sara-cunningham/) while Producer Sara enjoys her Trix Trolls (https://www.amazon.com/Trix-Trolls-World-Marshmallows-Cereal/dp/B083W1JHS4) and wine. Moose recounts her most recent massage experience (https://www.popsugar.com/celebrity/Pink-Flying-During-Performances-Pictures-41432671) and Kat nerds out on some things (https://youtu.be/OihIk18Z-2c) she's learning in school. Moose learns…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) We get a visit from Grandma Moose who shares a nerve-racking pet peeve and reflect on our recent interview with Julianna Zobrist (http://www.juliannazobrist.com/home-2) . Moose shares about our new Facebook Group and a self-induced torture chamber (https://higherdose.com/products/infrared-sauna-blanket-v3?gclid=EAIaIQobChMI-LG4u_Dz7gIViZyGCh3kHQg6EAAYASAAEgJIevD_BwE) . We revisit a hot debate about a…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) It's time to go off the rails with avid reader, mother, speaker, artist, author and influencer Julianna Zobrist who enjoys connecting Kat with Moose (https://www.enneagraminstitute.com/type-8) . We explore Plato, Margaret Fuller. Ralph Waldo Emerson (http://www.juliannazobrist.com/resources) and hover around a brilliant Walt Whitman quote (https://www.goodreads.com/quotes/747772-re-examine-all-you-have-been-told-in-school-or-church#:~:text=Quotes%20%3E%20Quotable%20Quote-,%E2%80%9Cre%2Dexamine%20all%20you%20have%20been%20told%20in%20school%20or,and%20in%20every%20motion%20and) .…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose explore if The Trueman Show (https://www.youtube.com/watch?v=dlnmQbPGuls) and if that is possibly how our lives are designed. We question details about Mary Magdalene (https://www.history.com/news/mary-magdalene-jesus-wife-prostitute-saint) and her hair length (https://en.wikipedia.org/wiki/Brillo_Pad) . Moose points out how a friend of Kat pushed her buttons, and is…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose discuss Kat's recent anxiety and some of the ways we can settle the mind and the body (https://haradevelopment.org/) . Moose has a dream that Kat believes is half accurate (https://beachbarbums.com/2018/05/22/beach-bar-spotlight-sunset-pier-key-west-florida/) and half not (https://www.cnbc.com/2021/01/13/moderna-ceo-says-the-world-will-have-to-live-with-the-coronavirus-forever.html) . COVID is still something we're worried about…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Moose describes her week full of trauma experiences and irrational fears (https://youtu.be/UFEWGiAiS5E) , while her pups are still alive and well, despite her rolled down windows. Kat reveals the little troll (https://en.wikipedia.org/wiki/Atom_Ant) behind her 2nd rib, which turns into answering (https://youtu.be/kIDWgqDBNXA) a few listener questions…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose throw a dinner party with Patron (https://www.patreon.com/katandmoose) and friend, Amanda (https://www.spiritanimal.info/dragonfly-spirit-animal/) , and are inspired by her future plans (https://www.lonelyplanet.com/mexico/yucatan-peninsula) . Are there things you'd like to hear us discuss on the podcast? Let us know (https://www.facebook.com/groups/294007115359432) ! Kat's sister (https://youtu.be/NsjNtIT4zT4) educates…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose revisit Kat's traumatic, yet healing experience from this past week that leads to discussing Kat's head shape (https://podcasts.apple.com/us/podcast/kat-and-moose-podcast/id1499295192?i=1000488538483) and weird shit you can buy (https://www.instagram.com/weirdshityoucanbuy/?hl=en) on the internet. Kat and Moose have yet to experience the Yoni Steams with the portable loo…