OUR LATEST EPISODES

April 25, 2022

Pope Joan and an Anonymous Potato

Send us a text Hot flashes and female church leaders welcome us to this week's episode, where Moose announces her raw self and Producer Sara becomes an elephant with a watermelon trophy. There's a reason dogs shake it off and Producer Sara introduces a very practical item that inspires forthcoming Kat and Moose Podcast merchandise. Moose is operating at a 90% success rate, and Kat misses holding space for her pain. Both suffer from imposter syndrome and lament the American version of McDonalds. ...
April 18, 2022

Tongue Rolls and a Phenomenological Approach

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April 11, 2022

Running Piglets and Mister Curly

Send us a text Moose reveals her vulnerable self to her coaching colleagues and works through 25 years of relational drama with Kat in record time. We learn how to pick up a duck and how to humanely handle a black widow spider. Kat teaches us about Moose's daily running piglet syndrome. Moose introduces mind witchery, Kat shares about trapped leech and Sara revisits a watermelon win and a big machine. Moose compliments Kat's voluptuousness and Moose moves off her meds. Support the show Follow u...
April 4, 2022

Reading Rainbow and Van Gogh's Ear

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March 28, 2022

Jazz Hands and an Interesting Rap

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March 21, 2022

Giving Away Your Power and Cutting Onions

Send us a text Kat cries big turtle tears at the ER and Moose comes to her defense. Moose explores why we give up our power, and celebrates wiggling her toes outside of her fiberglass snow globe. Moose goes to the doctor, and Kat is visited by the Jolly Green Giant. We explore moving into enjoying life instead of just doing life, and at KOLBE.com, we can learn about our action styles. Here's a discount code you can use for $25 off! To access your discounted Kolbe Assessment, go here: https://www...
March 14, 2022

Creating Chaos and a Chupacabra

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March 8, 2022

Ecclesiastes and a Vulnerable Yinside

Send us a text Moose and Producer Sara are recording from Florida in celebration of watching the Harry Potter series with our friend, Satchel Strout. We unpack the kind of movies and books of the Bible we enjoy and Kat shares a mind-blowing revelation. Hint: the central nervous system may be an Enneagram 5. Moose shares a salve by Trevor Hall and the liminal space between suffering and hope. We welcome spring and the wood element, and discover Moose is a songwriter! Support the show Follow us o...
March 1, 2022

Borborygmus and an Onion Steam

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Feb. 21, 2022

The 4K Initiative and a Midlife Crisis Cruise

Send us a text Moose is getting rid of a Yang organ and Kat has a doppelgänger. Kat and Moose and Producer Sara are starting Brentwood area park pop-ups on our way to our best selves. Moose takes us on an awareness exercise and Kat discovers her last supper and a chef with daddy issues. Support the show Follow us on Instagram and Facebook! Support the show!
Feb. 15, 2022

Dirty Pain and A Perky Pony

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Feb. 7, 2022

Puckered Lubrication and a Geometric Crisis

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Feb. 1, 2022

Tragic Signage and a Friendship Test

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Jan. 25, 2022

INTERVIEW: Into The Bush with Cathy from Australia

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Jan. 24, 2022

A Taoist Farmer Story and A Chicken Dance

Send us a text It's raining men this week and Kat and Moose are educated about the origins of the chicken dance. Moose wants to interview a volcanologist so we can learn more about what happened near Tonga, and we revisit a former conversation about the intensity of volcanoes. We consider becoming a science podcast. Support the show Follow us on Instagram and Facebook! Support the show!
Jan. 17, 2022

Miss Mary Mack Mack Mack and De-Legated Pets

Send us a text Kat, Moose and Producer Sara discuss our morning beverage repertoire and frustrations about restaurants who want to distinguish between the size of their wine pours. We celebrate wintery weather, Sara's zen waterway and the Greenways for Nashville. Moose shares another way to cope with anger and Kat unpacks a familiar children's clapping song and explains why she may be responsible for some sea turtle trauma. We unveil the true meaning of holiness and how it's connected to Sinead ...
Jan. 10, 2022

Catios and Empowering Memories

Send us a text Moose celebrates the idea of the 4-day work week and shocks Kat with the idea of baby catios, which leads us talking about inner child work and the Big Red Book. Producer Sara finds out about someone's effort to get on the podcast and Moose quotes some powerful wisdom from Nichole Sachs and leads us on an exploration where we learn some advice for our current-day selves. Moose talks about limiting beliefs and it's time to order Girl Scout Cookies! Support the show Follow us on In...
Jan. 7, 2022

INTERVIEW - Headed Anywhere with Amanda Hooten

Send us a text She loves the Lady Vols and the Kat and Moose Podcast. She’s a former instructor of Kat’s and speaking with us from an adventure in Mexico as part of her and her Mom’s path, Amanda Hooten brings love and light to the ladies in the Kat and Moose Podcast Interview Series. Support the show Follow us on Instagram and Facebook! Support the show!
Jan. 4, 2022

Goulash and Li'l Wieners

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Dec. 31, 2021

Best of 2021 - Producer Sara's Cut

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Dec. 20, 2021

Sacrilege and Holiday Tips

Send us a text Kat, Moose and Producer Sara offer holiday tips for navigating the season, along with some Christmas stories and history behind some Christmas traditions. A colleague of Kat's (and a Patron) inspires new Kat and Moose merchandise, and Jesus gets a new costume for the season. Happy holidays and thanks for listening! We welcome your feedback for our year in recap episode coming next week and celebrate a charitable idea for items that might help someone else. Support the show Follow...
Dec. 17, 2021

INTERVIEW - The 'ISH with Aubrey Robinson

Send us a text Kat and Moose talk with long-time friend and podcast listener, Aubrey Robinson. Aubrey shares about life, her inspiring story and her words of wisdom. We visit with Aubrey about ink, love and perseverance and learn how much we each belong. Support the show Follow us on Instagram and Facebook! Support the show!
Dec. 13, 2021

Mammograms and Cilantro Soap

Send us a text Kat and Moose decide they need to invent items to help women be more comfortable in intimate situations and encourage common sense. Moose's knee doctor offered her paper shorts and if you'd like to get a pair, support our podcast. Chipotle is selling Cilantro Soap and Kat attempts to explain Polyvagal Theory. Moose has been studying Byron Katie and a new methodology that helps us gain new perspective. Support the show Follow us on Instagram and Facebook! Support the show!
Dec. 11, 2021

INTERVIEW - The Magic of Oz with Jen Allen

Send us a text Welcome to another episode of Kat and Moose’s interview series! We are excited to introduce you to our friend and listener Jen Allen! If you happen to be a fan of Judy Garland or the Wizard of Oz, you don’t want to miss this episode. Also, hear about how Jen has embraced her ADHD and dyslexia along her journey. We hope you enjoy it as much as we enjoyed recording it! Resource Links: Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder Catie Osbo...