OUR LATEST EPISODES

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Send us a text Kat and Moose roll out their interview series beginning with their 13 year old political genius, Satchel Strout. Satchel and Kat play Presidential Trivia, and Satchel leaves Kat in the dust and educates us in the process. We discuss important political and social issues and get the unique perspective of a 13 year old who has a passion for politics and plans to run for public office as an adult. Join us on this insightful adventure that will inspire you and give you perspective wor...

Send us a text Kat and Moose share about negotiating Air BNB amenities (including bathtubs) because Moose is on a personal retreat at the beach. While she's there, Moose begins to explore the chakra's, honoring Kat as the podcast roster's early adopter. Moose orders all things comfort from Target on her way to the beach and Producer Sara shares a cameo from one of our faithful listeners, Jimmy. Moose tells her float tank story, and Kat commits to finally reaching out to have her favorite weather...

Send us a text Kat and Moose discuss the pinnacle of Moose's therapy journey, potentially saving her from burnout. Kat has been watching Surviving Death on Netflix. Kat questions the validity of Nicole de Haas, a physical medium in the Netherlands who introduces us to ectoplasm. We revisit our gratitude for our Patrons, and Moose talks about her elderly Italian friend and strangling her doctor. Moose is obsessed with Tiny Kitchens and Kat doesn't understand. Moose explores a tongue map and how w...

Send us a text Producer Sara has refurbished the Kat and Moose Podcast studio utilizing off-black and a flickering light. Moose empties her green jar gift and Kat crawls into a rabbit hole full of hares. Moose and Kat both share their favorite MLK quotes. Moose tells us about the origins of our existence which naturally segues to Kat's latest therapy-related revelation. Moose shares about Mark Manson's writing and our purpose in life. Kat's jealousy bubbles up and is quickly soothed by fantasizi...

Send us a text Kat and Moose celebrate Kat's latest venture while playing with Zoom filters, and Moose likens it to a common Brené Brown concept, scars versus scabs. We can't help but cover the past week's current events briefly, and move quickly onto equally as controversial subjects. Kat enjoys her new Kat and Moose Podcast hoodie, ending badly and Moose is triggered by mirroring. Kat and Moose have a mushy moment recounting a former disagreement, encouraging you, our listener, to consider bro...

Send us a text Runny noses and emails take us into our first episode of 2021 as we reflect on this past year and Moose reveals the magic of being a slippery seal while Kat continues to avoid Orange Theory. A cord cutting ceremony brings Moose to tears because letting go is hard. Professor Kat shares about false conjugates and it gets confused with conjugal trailer park visits. Kat is reminded of Moose's Spanish minor from college and Kat learns how to spell her name on the IG. We learn about cry...

Send us a text Kat, Moose and Producer Sara listen through our listener's favorite moments in 2020. Thank you for listening and supporting the Kat and Moose Podcast! Support the show Follow us on Instagram and Facebook! Support the show!

Send us a text Kat needs a real life-sized tiger for future therapy sessions. Moose instigates a conversation about Christmas traditions. Christmas lights like Wright's Lights in AL and Jingle Beat in Nashville. Moose disagrees with all of Kat's table manner recommendations, especially sweet peas. Kat shares a wise quote from a classmate and Moose has a bone to pick with insurance company policies about mental wellness. We revisit opinions about Christmas cards, The Polar Express and Producer Sa...

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Send us a text Kat and Moose discuss Ozempic and its connection to the Gila Monster. Moose has been texting Kat's Mom about her amazing holiday decor and her adult dancing name. Kat loves @iamzoie and Moose thinks we all need a pole. Moose points out we need schooling about Santa's reindeer. We talk about our favorite Christmas carols and Christmas movies and reflect on what 2020 has taught us like boundaries, ah-ha moments and Imposter Syndrome. Moose questions John Mellencamp and his relations...

Send us a text Kat, Moose and Producer Sara have stayed committed to the podcast for over 11 months, this being Episode 38 in addition to our Enneagram Series and Bonus and Shortie episodes. Professor Kat teaches us about more psychological processes she's learned from her therapist. We question if being fat helpful in resisting COVID19 and Moose and Producer Sara question the affect of Blood types thanks to a Harvard medical paper showing some connections. Moose takes and reviews an EverlyWell ...

Send us a text Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the fourth episode of the series, Threes and Ones, Kat and Moose explore these achievers and reformer personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released ...

Send us a text Moose and Producer Sara decorate their home during the Thanksgiving break, and Kat laments being apart from her immediate family. Kat may or may not be sending Moose and Producer Sara a blow-up snowman, representing the concept from our first episode, Therapy and a Snowman, even though Kat’s Christmas ornament is lost on Moose. Kat takes Producer Sara’s advice and uses OxyClean. Kat celebrates a friend’s IG post about sunflowers, and newly named Para-Moose offers concern about the...

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Send us a text Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the third episode of the series, Sixes and Nines, Kat and Moose explore these loyalists and peacemaker personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released...

Send us a text Producer Sara allows her voice to be heard, and Moose absconds with some Diet Grapico in tow, after Kat's birthday party. Kat received some amazing gifts, including a multitude of salty treats! Kat reads Kamala Harris' mind during her most recent speech and Moose celebrates hope, the electric slide and sobriety. Our country is on a healing journey. Moose dips into her southern heritage, God bless it. Kat offers a little yin yang theory during the changing seasons, and unveils the...

Send us a text Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the second episode of the series, Fours and Fives, Kat and Moose explore these individualists and investigator personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being ...

Send us a text Kat shares the location of the lungs, Moose's kidneys are in her butt and signs up for Noom. Kat teases our series on the Enneagram, Moose expresses COVID fears and proclaims herself a GSD person. Kat learns to relieve herself, Moose does work inside the snow globe and takes us on a ride. Support the show Follow us on Instagram and Facebook! Support the show!

Send us a text Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the first episode of the series, Eights and Twos, Kat and Moose explore their own personality types as a soft launch into discussing each personality type. Join us for the whole series, with new episodes being released over the next five Wednesdays,...

Send us a text Kat and Moose discuss Halloween crafts and The Haunting of Bly Manor on Netflix, roller coaster rides like the Tower of Terror and small town rides like The Gravitron, and the slippery slope of Dr. Kevorkian. Moose visits with her new doctor and reflects on her first visit with a nutritionist, who taught her about portion sizes and Kat reveals some of her least favorite foods and best way to lose weight including spirulina. Kat reflects on her hospital waiting room experience. Mer...

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Send us a text Moose offers a song of praise to kick off Episode 31 which leads us into El Shaddai and the other names of God. Kat had a moment this morning listening to her life song on a windy road to Moose’s house, probably because her chakras are out of whack or perhaps because Cathy broke out a Jamaican Me Happy drink at a therapeutic dance party. Moose highlights Kat’s Imogene & Willie t-shirt. Moose shares her excitement about Phenomenon thanks to Harry Reid and her past fascinations with...

Send us a text From the Smoky Mountains, Kat and Moose have their first guest on the podcast, Producer Sara! Our friend Danielle takes Kat, Moose and Producer Sara through a Discovery Session where Producer Sara unpacks being overlooked and the origin of the Kat and Moose Podcast. Sara is ready for a new tool in her toolbox. During her time as a drummer in a band, Sara reflects on past life experiences and the importance of perspective. Sara describes her 1.0 self, 2.0 self and expectations for ...